Alternative Yoga Bundle

Laughter Yoga combines the positive psychology of happiness with the healing benefits of yoga breath control. In the first course, you will learn how to perform this exciting form of yoga, and become an expert Yoga Facilitator and learn how you can help others live calm and happy lives! You’ll also discover how best to structure your classes, and find out top industry tips for succeeding in yoga facilitation.

The second course included in the bundle is Ayurveda Yoga. Ayurveda is the sister medical science of yoga, based around a holistic approach to well-being and happiness. With origins in ancient Asia, it has helped people for centuries. This particular course offers a fundamental foundation for those interested in investing in their health. It has all the basic techniques and practices to get started on your journey to a more balanced life.

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Curriculum:

Laughter Yoga

Part 1: Introduction

Part 2: Introducing Your Laugher Session

Part 3: Instructing Laughter and Breathing Exercises

Part 4: Basic Laughter Exercises

Part 5: Advanced Laughter Exercises

Part 6: Breathing Exercises

Part 7: Closing Your Laughter Session

Part 8: Tips for Facilitating Laughter Sessions

Part 9: Implementing Laughter Sessions in Your Practice

Part 10: Conclusion and Next Steps

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Ayurveda Basics

Part 1: Introduction

Part 2: What Is Ayurveda?

Part 3: Your Mind

Part 4: Yoga and Karma

Part 5: Doshas

Part 6: Digestion and Food

part 7: "Dis-ease"

Part 8: Daily Routines

Part 9: Basic Western Physiology

Part 10: Final Thoughts and Thank You

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