Fitness & Nutrition: 4 Week Functional Health Transformation

This Fitness & Nutrition course is a 4 Week Functional Health Transformation programme designed to help you achieve sustainable, optimal health with proven long lasting results.

Unlimited Access

Course Highlights

Includes 12 lectures and 3.5 hours of video content.
Learn about the five pillars of health including nutrition, movement, stress management, hormonal balance, and personal beliefs.
Includes a beginner's course to gentle yoga that will teach you to use your breath and body for relaxation.
Lower inflammatory markers that lead to diseases like heart attacks and strokes, and, of course, manage your weight.
Suitable for anyone ready to take a proactive approach towards their health.

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Price

£100

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Course Facts

Lectures	18
Language	English
Course requirements	There are no prerequisites for this course.
Access	Unlimited

Course Teacher

Christopher Sasha

Functional Health Strategist | Author | Public Speaker

More Info

This is a 4 Week Functional Health Transformation course that delves into health issues on a cellular level to deliver lasting health. You'll learn about the five pillars of health including nutrition, movement, stress management, hormonal balance, and personal beliefs and powerful concepts that have helped some of clients reverse various health conditions.

Christopher Sasha is a personal trainer, TV personality for health, a public speaker on the health platform, a host for a radio talk show called Healthy Bodies Talk, a contributor for a national health magazine, and now a health instructor for online courses. He also wrote the book Transforming Your Lifestyle One Belief at a Time and advocates a proactive approach when it comes to all things health.

This course is ideal for anyone who is ready to take their health seriously The results come from the implementation of your newfound knowledge. You can become healthier and more energetic by taking a proactive approach with your health and get your health back on track. The harder you work at attaining health, the healthier you will become.