Learn to Love Yourself Bundle

With this bundle, you'll learn life-changing techniques that will improve how you see yourself and how you live your life! From the latest tips from the field of psychology, to powerful meditative practices, and the Scandinavian concept of Hygge, these courses will help you start on a journey towards increased self-fulfillment and self-love.

The first course will help you find out how to boost your Self Confidence, using scientifically proven methods from the field of Positive Psychology! Discover techniques to overcome self-doubt, and learn how to reinterpret your anxieties. You can then use your new found self confidence to become more successful in your personal and professional life!

"Wellbeing Meditations: 21 Days to Love Your Body" is a meditation class designed to reinvent the way you look at your body! Learn how to change your relationship with food, and transform your negative thinking patterns, so you can begin to see your true self-worth!

Hygge is the Scandinavian concept of coziness and comfort. Learn all about it in "Hygge: The Pursuit of Happiness", and discover how to build a life full of contentment using relaxing and mindful rituals. First you'll learn the principles of Hygge, and then you'll be taught how to apply them to your everyday life. You'll be feeling the incredible benefits of Hygge in no time!

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Curriculum

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Self Confidence: Psychology & Approaches

Part 1: Welcome

Part 2: Introduction to Self-Confidence

Part 3: Introduction to Developing Confidence

Part 4: Thoughts and Beliefs - Mindsets and Self-Doubt

Part 5: Thoughts and Beliefs - Changing Thinking Patterns

Part 6: Feelings - Introducing Anxiety

Part 7: Feelings - Managing Anxiety

Part 8: Feelings - Accepting Anxiety

Part 9: Feelings - Using Positive Emotions

Part 10: Behaviour - Start Small

Part 11: Behaviour - Fake It 'Til You Make It

Part 12: Behaviour - Long-Term Strategies

Part 13: Social Context

Part 14: Conclusion

Part 15: Quiz

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Wellbeing Meditations: 21 Days to Love Your Body

Part 1 - Welcome

Part 2 - Preparation for Healing

Part 3 - Meeting your true best friend

Part 4 - The benefits of body communication

Part 5 - Boost your natural energy

Part 6 - Your true potential

Part 7 - Continuing your journey

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Hygge: The Pursuit of Happiness

Part 1 - Introduction

Part 2 - Wellbeing

Part 3 - The Principles of Hygge

Part 4 - The Senses and Hygge

Part 5 - Putting It All Together

Part 6 - Conclusion