Nutrition: Balanced Diet & Health

Learn how to eat a nutritional balanced diet & stay healthy without cutting out your favourite foods. PLUS practical tips for eating out & while exercising!

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Course Highlights

2 hours of videos on the digestive system and essential nutrients.
Learn from a nutrition expert about the best ways to lead a healthy lifestyle.
Discover how to eat a balanced diet without cutting out your favourite foods!
Access to sample meal plans and learn how to plan meals tailored to you.
Find out how to change what you eat when exercising, so you can perform at your best!
Practical tips to help you achieve a balanced diet in real life, even at buffets and parties!

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Price

£100

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Course Facts

Lectures	41
Language	English
Requirements	There are no prerequisites for this course

Course Teacher

Dr. Zsuzsanna Fajcsak

CEO of Dr Zsu Health Care Pvt Ltd. Facilitator of Alive - a programme focused on integrated health

More Info

Understanding the world of nutrition can be confusing. But with this course, you will discover easy guidelines for eating a balanced diet and staying healthy. Learn how to give your body the nutrients it needs, so that you feel your best, all day long.

Dr. Zsuzsanna Fajcsak uses her expertise to teach you what foods make up a balanced diet, and how to adapt your meals to your lifestyle. She has a PhD in Nutrition, as well as Master’s degrees in Teaching Physical Education, Exercise Physiology and Clinical Nutrition. Dr. Zsu is committed to helping others find sustainable ways to achieve life-long health.

This course teaches you about the digestive system and the important food categories, like fat and carbohydrates. You’ll discover the best foods to eat to ensure good blood sugar regulation. Then you’ll combine your new understanding to plan healthy meals as part of a balanced diet. Finally, discover practical advice to help you maintain your new found healthy lifestyle!