The Anti-Anxiety Formula
This course will give you a wide range of skills and tools to help manage and overcome your anxiety. It is filled with questions that help you reflect and find answers. Take this course to banish worry and live a panic-free life.
Course Highlights
- 10 video lectures
- 93-page course handbook
- The Anti-Anxiety Formula checklist
- Article - 7 ways anxiety might be slowly eating away your life
- The Anti-Anxiety Formula mindmap
Enrol to Earn Your Certificate
- Enrol and become certified in a new skill
- Share your new skill with employers, friends and colleagues
- Build a porfolio of course projects
Course Facts
| Lectures | 10 |
| Language | English |
| Course access | Unlimited |
| Requirements | This course has no prerequisites |
| Certificate | Included |
Course Teacher
 | Course creator/tutor |
More Info
It is natural to feel anxious. There’s a good chance that we’ve all experienced feelings of anxiety in response to real or perceived threats at one time or another. In fact, in many situations, experiencing a certain level of anxiety and stress can help boost your performance in specific tasks.
However, for some people, these feelings can be all-consuming, impairing the individual’s ability to enjoy life as they’d otherwise like to. For some, anxiety might treat their everyday events as life-or-death situations.
Fortunately, these feelings can be healed. They can be made to shift to a more positive and constructive space. And we are here to help. The Anti-Anxiety Formula has been created with especially this in mind.
Curriculum
ALL OFCOURSE STUDENTS ARE ELIGIBLE TO APPLY FOR AN
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