The Fundamentals of Yoga

A complete introduction to Yoga. You will learn the fundamental principals of yoga and how to maintain focus, presence and body awareness while exploring body alignment and deep breathing.

Unlimited Access

Course Highlights

Includes 10 lectures, over 3 hours of video content and in-depth demonstrations and modifications for the main yoga poses.
Practice focus, presence and body awareness while exploring alignment and deep breathing.
Learn the predominant yoga poses and modificaions you can make to suit your body.
Allow your body and mind to experience less tension and move freely.
Suitable for anyone interested in the fundamentals of yoga.

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Price

£100

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Course Facts

Lectures	10
Language	English
Course requirement	There are no prerequisites for this course
Access	Unlimited

Course Teacher

Jackie Casal Mahrou

Yoga teacher

More Info

This Yoga diploma will introduce you to the basics of yoga and allow you to build a strong foundation in your yoga training. You will explore body alignment and deep breathing techniques, while practicing focus, presence and body awareness. Learn how to build strength and flexibility and put the essential principals into practice.

Jackie has been passionately teaching and practicing yoga in Denver, CO. for over 13 years. She intends to empower her students to live boldly and authentically. Jackie’s classes are a combination of enlightening inspiration, graceful movement, alignment and encouragement.

This Yoga Diploma was created for anyone interested in yoga. It will weave together the fundamental elements of yoga, as well as teach you several new postures, basic sun salutations and meditations. You will learn how to use yoga to build strength and increase mobility, flexibility, & spinal health. Learn how to blossom into your greatest expression of each yoga posture and find your brightest self.