An Introduction to Mindfulness Meditation

On this course you will learn what mindfulness meditation is and how it works, how to prepare & experience mindfulness meditation and the benefits that it can have on your health, wellbeing and success.

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Course Highlights

Includes 16 lectures and 2 hours of video content.
Learn what mindfulness meditation is and how it works.
Learn about four guided mindfulness meditations; re-centring mindfulness meditation, body awareness mindfulness meditation, multi-sensory moment mindfulness meditation and master your awareness mindfulness meditation
Learn how to prepare to experience mindfulness meditation and what the benefits of mindfulness meditation are to your health, wellbeing and success.
Know how to use mindfulness meditation to reduce anxiety, and increase focus, calmness and clarity.
Suitable for beginners and those interested in having a brief introduction to mindfulness meditation including an opportunity to experience guided mindfulness meditation.

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Price

£100

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Course Facts

Lectures	16
Language	English
Course requirements	There are no prerequisites for this course
Access	Unlimited

Course Teacher

Dan Jones

Accredited Hypnotherapy Trainer & Clinical Supervisor

More Info

This course will teach you what mindfulness meditation is, and allow you to experience four guided mindfulness meditations on video and downloadable mp3's. You will learn how mindfulness meditation works, how to prepare & experience mindfulness meditation and the benefits that it can have on your health, wellbeing and success.

Dan Jones has sold over 100,000 books, 500,000+ of his Self-Hypnosis Mp3's downloaded, over 1.5 million view of his videos and has over twenty years experience with hypnosis, therapy and the healing arts' He is a best selling self-published author and hypnotherapy trainer with Asperger's Syndrome and is one of the UK's leading experts on Ericksonian Hypnotherapy.

The course is most suited to beginners and those interested in having a brief introduction to mindfulness meditation including an opportunity to experience guided mindfulness meditation. You will experience mindfulness with guided meditations and be able to use mindfulness meditation to reduce anxiety, increase focus, calmness and clarity.