Mindfulness Meditation for Active Lives

Mindfulness meditation can help us deal with stress and anxiety in modern life. Trust in the guidance of Dr Cheng to de-stress your modern way of life.

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Course Highlights

Introduction to the concept of mindfulness
Worksheets to define your own goals, plans and tracking
Lifetime access so the course is here whenever you need it!
Video based exercises for beginners and more advanced users
Recommended reading and further resources
Observe the immediate and longer lasting effects of meditation for you
Set a plan to help incorporate mindfulness into your daily life

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Price

£100

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Course Facts

Lectures	22
Language	English
Requirements	There are no prerequisites for this course

Course Teacher

Dr Candace Cheng

Founder at YOU Productions

More Info

Learn how to use mindfulness meditation to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall well being.

Today’s world is always in a rush, but Dr Candace Cheng, the founder of YOU Productions, will teach you how to experience it to the full through mindfulness and meditation.

This course consists primarily of videos to guide you through mindfulness meditations. You can complete the videos in sequence or simply select the ones of interest.

Neurologists have researched the positive effects of this sort of meditation and have found that meditating regularly, even for short periods of time, can help to improve one’s mental and physical well-being. Amongst other benefits, mindfulness helps to reduce