Detox Bundle: Plant Based Lifestyle

Shake off the season of indulgence and revitalise your diet with more plant-based meals! Whether you're new to eating less meat, or are a long-time vegan, this bundle will introduce much healthier habits into your life.

The wide variety of recipes presented in "Nutrition: Plant Based Cooking for Healthy Families" will help the whole household eat more healthy and nourishing meals. Complemented by lectures on electronics and exercise, this holistic course will help your consumption habits be more ethical and energising!

"Nutrition: Become Vegan, Vegetarian or Flexitarian" helps you find the balance of plant-based living that is right for you! You'll learn the differences between each lifestyle, and gain helpful advice on how to use more plant-based products. Regardless of your current level, this course will help you progress to the next step!

With "Naturopathy Diploma: Health & Wellbeing" you'll discover how to use natural sources of energy to cleanse your mind and body! Learn how to naturally increase your nutrient intake, restore balance in your body, and develop a more positive mindset. By strengthening these interconnecting systems, this course will bring you more peace and fulfillment!

"Nutrition: Gourmet Vegetarian Salads" will show you that a vegetarian diet is anything but boring! With delicious salad recipes, you'll be ready to create nutritious meals that leave you feeling extremely satisfied. Perfect for lunch, as a side, or to share, these salads make plant-based living easy!

​

Curriculum

Nutrition: Plant Based Cooking for Healthy Families

Part 1 - Introduction

Part 2 - Essentials and Preparation

Part 3 - Recipes and Meals

Part 4 - Protein packed recipes

Part 5 - Sauces and Other Factors

Part 6 - Conclusion

​

Nutrition: Become Vegan, Vegetarian or Flexitarian

Part 1 - Introduction to Becoming Vegan or Vegetarian

Part 2 - Steps to Becoming a Vegan, Vegetarian, or Flexitarian

Part 3 - Extras - including my own personal motivation for becoming a vegetarian.

​

Naturopathy Diploma: Health & Wellbeing

Part 1 - Introduction

Part 2 - Foods that Rejuvenate

Part 3 - Healing the Body at a Cellular Level

Part 4 - Giving your body the nutrients that it needs

Part 5 - A balanced Diet

Part 6 - Mindset

Part 7 - Finding a balance that works for you

Part 8 - The cleansing power of Naturopathic Techniques

Part 9 - Conclusion and Bonus Materials

​

Nutrition: Gourmet Vegetarian Salads

Part 1 - Introduction

Part 2 - Super Food Salads

Part 3 - Green Bean & Sesame Seed Salad

Part 4 - Deluxe Nutty Salad

Part 5 - Course Summary

​