Fitness: Stretching, Posture & Flexibility

Learn the best simple and effective static and dynamic stretches for increasing flexibility, relaxing Muscles and relieving tension

Unlimited Access

Course Highlights

Includes 30 lectures, over an hour of video content and tutorials.
Learn about the difference between dynamic and static stretches and how to use them as part of your routine.
Learn about the most common stretching mistakes and how to avoid them.
Includes over 30 different stretches to improve posture and flexibility.
This course is suitable for people wanting simple, safe and effective stretches for decreasing muscular stiffness, reducing muscular tension and improving posture.

Enrol to Earn Your Certificate

Enrol and become certified in a new skill
Share your new skill with employers, friends and colleagues
Build a porfolio of course projects

Price

£100

Take This Course

Gift this course

Bookmark course

Course Facts

Lectures	40
Language	English
Course requirements	There are no prerequsites for this course.
Access	Unlimited

Course Teacher

Felix Harder

Fitness Coach & Amazon Best-Selling Author

More Info

This comprehensive stretching programme will teach you how to boost your flexibility and improve posture while relieving tension and increasing strength and relaxation. Learn about the benefits of static and dynamic stretches and why they are an essential element to your routine.

Felix Harder is a fitness author and creator of NutritionAndFitnessDotNet. He incorporates proven science techniques to help people find the fastest and most straightforward ways to losr fat, gain muscle and getting the body they want. He will teach you the right workout and simple but crucial tips on the right exercises, technique and nutrition.

This course is ideal for any student who wants a science based stretching regime that provides simple, safe and effective stretches for decreasing muscular stiffness, reducing muscular tension and improving posture and functional performance. It also covers common stretching mistakes and how you can avoid them.