Meditation: How to Relax in 3 Minutes or Less
This course is designed to show you How to Relax in 3 Minutes or less. With just 3 simple exercises you will feel relaxed, restored and rejuvenated.
Course Highlights
- 6 lectures with 15 minutes of video demonstrations and meditations
- Supporting PDF instructions to ensure that you are performing the meditations correctly
- Learn Three Simple Techniques to Help You Relax
- Develop your intuition
- This course is ideal for anyone that wants to learn simple and effective techniques to help relaxation and rejuvenation
Enrol to Earn Your Certificate
- Enrol and become certified in a new skill
- Share your new skill with employers, friends and colleagues
- Build a porfolio of course projects
Course Facts
| Lectures | 6 |
| Language | English |
| Course Access | Unlimited |
| Requirements | This course has no prerequisites |
Course Teacher
CEO & Founder of Yogi Akal Academy |
More Info
This course is designed to show you How to Relax in 3 Minutes or less. With just 3 simple exercises you will feel relaxed, restored and rejuvenated.
Yogi Akal is a world renowned speaker, activist, teacher, counsellor, and healer, who has been helping people achieve optimal wellness and success since 1973. Yogi Akal is recognised as the world Master of Yogic Numerology and has put his experience and expertise into these courses to help you learn how to relax in the most effective ways.
In this course you will learn within 3 sections:
- Three Techniques to Help You Relax
- How to Increase Intuition – The Sound of Water Meditation
- Guided Relaxation with the Colour Blue
Enrol today and learn to relax in 3 minutes of less!
Curriculum
ALL OFCOURSE STUDENTS ARE ELIGIBLE TO APPLY FOR AN
XO STUDENT DISCOUNT CARDSTART SAVING ON 100'S OF BRANDS
