Yoga and Meditation Bundle

This Yoga and Meditation bundle will teach you how to love your body and pursue physical and mental well-being. You will learn the essential yoga poses and sequences as well as a total one hour body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation exercises.

The Wellbeing Meditations course will help you eat mindfully and develop a better relationship with food. It will teach you how to love your body and stay focused on achieving not only your ideal weight, but also a lifelong confidence in your body. Whether you would love to maintain a healthy weight or simply want to feel great, this is the course for you.

The Yoga Basics course will introduce you to the core principles and postures to help you on your yoga journey. Learn at a pace that allows for quiet practice and reflection, that can easily fit around your schedule. Yoga can improve your physical and emotional well-being by alleviating back pain, increasing muscle strength and enhancing posture.

This Kundalini Yoga course is a one-hour total body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation to create emotional balance, mental clarity, and stress-relief. Learn a complete one hour total body workout using Kundalini Yoga that will improve strength, flexibility and endurance; reduce stress and increase mental clarity!

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Curriculum

Wellbeing Meditations: 21 Days to Love Your Body

Part 1: Welcome

Part 2: Preparation for Healing

Part 3: Meeting your true best friend

Part 4: The benefits of body communication

Part 5: Boost your natural energy

Part 6: Your true potential

Part 7: Continuing your journey

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Basic Yoga for Beginners

Part 1: Introduction

Part 2: Yoga Positives

Part 3: Before You Begin

Part 4: Sun Salutations

Part 5: Yoga Classes

Part 6: Conclusion

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Kundalini Yoga: Deep Meditation & Relaxation

Part 1: Introduction to Kundalini Yoga

Part 2: Warm Up

Part 3: Energize

Part 4: Strengthen

Part 5: Meditation/Relaxation