Sports Nutrition & Exercise Adviser

This Sports Nutrition & Exercise Adviser course will teach you everything needed to implement an effective sports nutrition regime for yourself and others.

Unlimited Access

Course Highlights

Includes 35 lectures and 2 hours of content.
Includes an explanation of macronutrients, hydration strategies and the benefits of supplementation
Eat and fuel properly before exercise and maximize your performance
Understand basic nutritional recommendations for optimizing health.
Describe macronutrients, their functions and recommendations for athletes.
Suitable for any athletes or non-athletes who want to become more aware and knowledgeable about health and nutrition.

Enrol to Earn Your Certificate

Enrol and become certified in a new skill
Share your new skill with employers, friends and colleagues
Build a porfolio of course projects

Price

£100

Take This Course

Gift this course

Bookmark course

Course Facts

Lectures	35
Language	English
Course Requirements	There are no prerequisites for this course.
Access	Unlimited

Course Teacher

Jen Puzio

NASM Certified Personal Trainer

More Info

This sports nutrition course is designed to help you increase your nutritional knowledge and improve performance. You will learn how to eat right and understand how your body uses the food you eat to fuel your body and boost your energy levels. You will also learn about energy systems, hydration strategies and the benefits of supplementation.

Jen Puzio is a certified personal trainer. As a graduate of East Stroudsburg University, she has a B.S. in Sports Medicine and Athletic Training and experience working with athletes of all ages caring for and preventing injuries. She also has a B.S. from Frostburg State University where she studied Health and Physical Education Teaching and has teaching and coaching experience at levels K-12.

This course is suitable for all athletes and non-athletes who wish to become more educated about how to fuel themselves for training or competition to improve their performance or just last longer in the gym. You will learn how to improve your nutritional intake and apply it your daily life as well as increase stamina and boost energy levels.