Weight Management & Self Confidence Bundle

The Weight Management course will teach you how to make healthy food choices and manage your weight. You will learn the difference between how a slim body processes food and how an overweight body processes food. Become aware of bad habits and patterns you may have developed that prevent optimal health. Health is a process, not a quick fix, each of the solutions in this course will assist you in the journey to sustainable weight management.

Gain tips for improving and maintaining your metabolic rate which will allow you to manage your weight permanently. Follow this is step by step guide to understanding your metabolism, learn how to use diets appropriately and which types of exercise are the most efficient for weight management.

In the Self Confidence Course you will find out how to boost your Self Confidence, using scientifically proven methods from the field of Positive Psychology! Discover techniques to overcome self-doubt, and learn how to reinterpret your anxieties. You can then use your new found self confidence to become more successful in your personal and professional life!

In the Conquering Feelings of Inferiority course, you will become empowered to overcome feelings of inferiority which hold you back from achieving your goals and dreams. Within the course you will gain an understanding of an inferiority complex and its symptoms and how you can eliminate them from your life. It also equips you with 5 strategies you can utilise to achieve a happier and more successful life.

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Curriculum

Weight Management: Psychology & Functional Health

Part 1: Introduction

Part 2: Begin your Journey to a slimmer, healthier you.

Part 3: Responding to Food

Part 4: More In-depth

Part 5: Impact

Part 6: More Material

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Weight Management: Metabolism

Part 1: What is Metabolism?

Part 2: How to Construct a Diet that will Increase Metabolism or Metabolic Rate: Steps 1 - 5

Part 3: How to Construct a Diet that will Increase Metabolism or Metabolic Rate: Steps 6 - 10

Part 4: Other ways to Increase Metabolism

Part 5: Influences on Metabolism

Part 6: Staying Motivated

Part 7: Wellness Coach & Metabolic Rate Programs

Part 8: Conclusion

Part 9: Quiz

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Self Confidence: Psychology & Approaches

Part 1: Welcome

Part 2: Introduction to Self-Confidence

Part 3: Introduction to Developing Confidence

Part 4: Thoughts and Beliefs - Mindsets and Self-Doubt

Part 5: Thoughts and Beliefs - Changing Thinking Patterns

Part 6: Feelings - Introducing Anxiety

Part 7: Feelings - Managing Anxiety

Part 8: Feelings - Accepting Anxiety

Part 9: Feelings - Using Positive Emotions

Part 10: Behaviour - Start Small

Part 11: Behaviour - Fake It 'Til You Make It

Part 12: Behaviour - Long-Term Strategies

Part 13: Social Context

Part 14: Conclusion

Part 15: Quiz

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Conquering Feelings Of Inferiority

Part 1: Overview of an inferiority complex

Part 2: Strategies 1 & 2: Conquering Your Inferiority Complex

Part 3: Strategies 3, 4, & 5: Conquering Your Inferiority Complex

Part 4: Section 4: Summary & Additional Resources